For many Indonesians, drinking tea is more than a daily routine, it’s a meaningful ritual. Whether in the early morning to start the day or in the quiet of the evening to end the day, tea time offers more than just a warm drink.
It’s not only about the comforting taste that soothes your throat, it’s about creating a moment of stillness, reflection, or irreplaceable connection.
This tradition is deeply rooted into everyday life, from quiet village families to the busy city professionals who need a break from their hectic days.
Let’s dive deeper into the meaning, benefits, and how to enjoy this simple tradition to make your tea moments more special.
Tea Time, A Tradition Full of Meaning
The tradition of tea-drinking in Indonesia has passed through generations. In the past, tea symbolized hospitality and respect for guests.
Whenever someone visits, serving a cup of hot tea to guests has long been a warm gesture of welcoming. This practice still continues until today and remains part of Indonesia’s social culture.
Tea time also plays a special role in family bonding. In the afternoon, parents and children gather together on the porch to share stories over cups of brewed tea.
This tradition creates meaningful moments that strengthens relationships and warms the atmosphere. Though times have changed, tea time remains the simplest way to truly feel at home.
Benefits of Drinking Tea to Start Your Day
Here are some of benefits of tea that can support your daily routine:
1. Calms the Mind in the Morning
Before tackling a busy day, a cup of warm tea can provide a calming effect.
Tea contains L-theanine, a natural ingredient that helps reduce stress and mild anxiety without causing you to feel sleepy. It makes tea the perfect choice to begin your day with clarity.
With tea, you can create a moment of peace before stepping out into the outside world. This habit can be a form of mindfulness that helps you feel fully present to start a brand new day.
2. Refreshes the Body Without Side Effects
Unlike coffee, which can sometimes cause jitters, tea contains lower levels of caffeine. The caffeine in tea releases gradually, giving you a steady and balanced energy.
If you’re sensitive to coffee, tea is a lighter and more refreshing alternative. You’ll feel alert and focused but without the crash or uneasy feeling later during the day.
3. Supports the Immune System
Tea is rich in antioxidants such as polyphenols, flavonoids, and catechins that help you fight free radicals and strengthen your body’s immune system. This is especially important in the morning when your body has just woken up.
Starting your day with a cup of tea can help prevent mild inflammation and improve your metabolism. As a result, you’ll be ready both mentally and physically to take on the day.
4. Aids in Smoother Digestion
Certain types of tea, such as green and black tea, have positive effects for your tummy. Drinking a warm cup of tea in the morning can reduce bloating and help you feel lighter to start the day.
For some people, tea also helps maintain a healthy balance of gut microbiota, making it as a refreshing and natural choice to support your digestive system.
Read Also: From Tradition to Trend: The Evolution of Modern Tea
How to Properly Enjoy Your Tea
To get the most out of your tea, here are a few simple tips for brewing and savoring it the right way:
1. Choose Best Quality Tea
Best quality tea greatly affects both its flavor and health benefits. Choose trusted brands like Prendjak, which uses carefully selected tea leaves and hygienic packaging.
High-quality tea like Teh Prendjak offers a perfectly balanced taste and aroma. There’s no bitterness or blandness, just a pure tea perfection even without adding sugar or sweeteners.
2. Mind the Brewing Temperature and Time
Brewing tea at the right temperature is essential. Ideally, use water around 80–90°C and steep the tea bag for 2–3 minutes to avoid bitterness.
Over-brewing or using boiling water can damage the flavor, impacting your tea tasting bitter and harsh. The perfect brew brings out soft flavors and a rich aroma that stays enjoyable to the last drop.
3. Avoid Squeezing the Tea Bag
Some of us still have the habit of squeezing the tea bag when taking it out. However, this can release extra tannins that make the tea taste bitter and too strong.
Lift the tea bag and let it drip on its own for a smoother and more balanced flavor. No pressing needed for the best results.
4. Create a Relaxing Atmosphere
Your surroundings also play a big role in how you enjoy your tea. Sit in a quiet spot, use your favorite cup, and add some soft music to make your tea-drinking experience more relaxing.
Tea time is not just about the taste, it’s about embracing the moment. Take this as a time to recharge and enjoy the calmness before jumping back into your day.
Read Also: Full of Meaning! Discover 6 Tea Traditions in Indonesia
Time to Make Tea Time More Enjoyable with Teh Prendjak
Now, you know that tea time is more than just a tradition, it’s a lifestyle and a way to embrace your moments. It’s time to elevate your tea ritual with Teh Prendjak.
With a variety of flavors and brewing styles, Teh Prendjak is here to make your breaks more soothing and enjoyable. Find your favorite variant by visiting the official Teh Prendjak website.
Tea time is not just a routine, it’s a simple celebration of life, one warm sip at a time.
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